The Benefits of Cacao
As a Reiki practitioner, I have always sought natural ways to enhance our body's healing processes and create a balanced life filled with positivity and peace. Today, I want to share with you the incredible benefits of Cacao, not just as a delicious treat but as a powerful healer for our mind, body, and spirit.
Cacao is more than just a delightful ingredient in our favourite desserts; it is a potent plant with remarkable benefits for our emotional and spiritual well-being. From healing our heart Chakra to releasing pain and anxiety, cacao can help us feel more at peace with ourselves.
Cacao heals the Heart Chakra
The heart chakra, located at the centre of the chest, is pivotal in maintaining our emotional health. When balanced, it allows us to give and receive love freely, fostering harmonious relationships and self-acceptance. Cacao, with its rich magnesium content, helps relax the heart muscles and supports cardiovascular health. Its soothing properties can help release emotional blockages, making it easier to open up and experience unconditional love.
Releasing Pain and Anxiety
In our fast-paced lives, stress and anxiety often take a toll on our mental health. Cacao, known for its natural antidepressant properties, contains compounds like phenylethylamine (PEA) and anandamide, which promote the release of endorphins, the body's natural feel-good chemicals. These compounds help alleviate feelings of pain, anxiety, and depression, creating a sense of calm and well-being.
Cacao contains more phenolic antioxidants than most foods. Flavonoids, including catechin, epicatechin, and procyanidins predominate in antioxidant activity. The tricyclic structure of the flavonoids determines antioxidant effects that scavenge reactive oxygen species, chelate Fe2+ and Cu+, inhibit enzymes, and upregulate antioxidant defenses.
Integrating Cacao into your daily routine is simple and rewarding, and as I previously mentioned, can help you a lot.. Here are a couple of my favourite ways to enjoy this healing ingredient:
Hot Cacao with Positive Affirmations:
● Add approximately 25g of cacao (one big spoonful) to a heated pan.
● Stir in a cup of milk or water (100ml).
● Before it comes to a boil, pour and enjoy.
As you sip your cacao, take a moment to repeat positive affirmations to yourself.
Feel free to add a sprinkle of your favourite spice to enhance the flavour too—cinnamon, chilli, cloves, cayenne, turmeric—the choice is all yours. This warm, comforting drink not only nourishes your body but also uplifts your spirit.
Affirmation -
I am pure love
I appreciate my effort’s to a healthier body
I will enjoy my healthy journey
I will nourish in all goodness
I am love
Cacao for Breakfast:
Add a spoonful of Cacao to your morning smoothie for an extra energy boost and antioxidants, or mix cacao powder with dried nuts, cereal, or porridge for a nutritious and delicious breakfast. These simple additions can transform your daily meals into powerful healing rituals, infusing your day with positivity and wellness.
I am delighted to introduce my new selection of ceremonial cacao, now available on my website. This plant-based cacao is 100% pure, natural, and raw, with no added sugars, sweeteners, or preservatives. It's gluten-free and suitable for vegans, making it a perfect choice for everyone.
Sourced from organic farms located in the Peruvian Amazon, my cacao selection supports sustainable farming practices and helps families make a sustainable income through fair trade. Available in 100g and 200g bags, my ceremonial Cacao is ideal for anyone looking to embrace the holistic benefits of this extraordinary plant.
As you embark on your journey with Cacao, may you find healing, love, and joy in every sip and bite.